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Better...Faster...Stronger.

Carolina Karate & Fitness offers 
programs that
emphasize practicing martial arts techniques & fitness in a safe  and structured atmosphere!

Our programs are an excellent means of instilling students with confidence, self-discipline, motivation, and the skills necessary for self protection. 


These qualities are important for
adults and children alike.
 






 
 
Announcements
Please Note our scheduling changes for both our Indian Land & Lancaster Locations.  
See Schedule below. 
For TESTING time please remember to complete the
Intent to Test & My Best List paperwork.   
 
Testing is performed during class hours at all locations. Remember, friends and family are ALL invited to come to the belt (& stripe) advancement ceremony!

 Belt Testing:
Indian Land

TBD

Mighty Rangers: Intermediate/advance (Big Rangers)
Juniors & Adults

Lancaster
TBD


Mighty Rangers
Juniors & Adults

Tega Kay

TBD
*Note: Tega Kay test & ceremony dates are on the Saturdays prior to each
Indian Land ceremony date.  These dates are subject to change


4:45p - 5:30p
5:45p - 7:30p





 4:30p - 5:45p 
6:00p - 7:30p




Belt Ceremony:
 
Indian Land


TBD


ALL Rangers
Juniors & Adults

Lancaster

TBD



Mighty Rangers
Juniors & Adults






4:45p - 5:45p
5:50p - 6:45p









4:45p - 5:30p
5:45p - 6:45p
*These dates are not expected to change. You will be informed well ahead
if the dates do change.
**Make sure you get a My Best List AND a Intent to Test sheet from the office
at least 10 days before testing. Or print them from here:  Intent to Test & My Best List

 We are proud to announce that our Royce Gracie Jiu-Jitsu program is now in progress. This will be taught by one of Gracie's top students.   

Tuesday              8:45pm-9:30pm
Wednesday        7:00pm


 

Boxing, taught by former light weight World Champion Boxer Cedric "Mean Man" Mingo, is being offered on Saturdays... start training NOW! Boxing for fitness, Boxing for the experience,
or Boxing for competition.
Call: 803-286-9766


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Quick Info

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Thank you for voting us
Carolina Gateway

Best Karate & Martial Art Studio of the year 2010, 2011, & 2012!

Ask us about our after school program!:
  • FREE pick up from your school. 
  • We make sure that ALL Homework is Completed Daily! (includes reading logs and next-day test prep)
  • Karate and other enrichment lessons.
  • Friendly and certified staff.
Call for our Great Weekly Rates!



Indian Land Location:


MONDAYS:

5:30am - 6:15am  and  6:15 am - 7:00am:  Boot Camp (High energy and early morning hours)

12:05pm-12:45pm/ 1:00pm-1:40:  Lunch Crunch Class (A lunch hour routine in just minutes)

4:30pm - 5:00pm: Mighty Ranger Karate
5:00pm - 5:30pm: Mighty Ranger Blackbelt Program

5:30pm - 6:00pm: Junior Karate
6:00pm - 6:30pm: Junior Karate Blackbelt Program

6:45pm:  Kenaki Team Elite (1st and 3rd Mondays only: Team Elite Members and tryouts)
6:45pm:  Specialty Seminars (2nd and 4th Mondays only: Blackbelt Program Members)

7:45pm-8:15pm: Body Sculpting


TUESDAYS
:

5:30am - 6:15am and 6:15 am - 7:00am: Boot Camp (High energy and early morning hours)

4:30pm - 5:00pm: Mighty Ranger Karate
4:30pm - 5:30pm: Mighty Ranger Blackbelt Program

5:30pm - 6:00pm: Junior Karate
5:30pm - 6:30pm: Junior Karate Blackbelt Program

7:00pm-7:30: Ka-Robic Kickboxing

7:45pm-8:30pm: Adult Karate

8:45pm-9:30pm: Jiu Jitsu


WEDNESDAYS:

12:05pm-12:45pm/ 1:00pm-1:40:  Lunch Crunch Class (A lunch hour routine in just minutes)

6:00pm-6:30pm: Combo Fat Burner

7:00pm: Jiu Jitsu


THURSDAYS:

5:30am - 6:15am and 6:15 am - 7:00am: Boot Camp (High energy and early morning hours)

4:30pm - 5:00pm: Mighty Ranger Karate
4:30pm - 5:30pm: Mighty Ranger Blackbelt Program

5:30pm - 6:00pm: Junior Karate
5:30pm - 6:30pm: Junior Karate Blackbelt Program

6:45pm - 7:30pm:  Adult Karate


FRIDAYS:

12:05pm-12:45pm/ 1:00pm-1:40:  Lunch Crunch Class (A lunch hour routine in just minutes)


        Weapons classes: 2nd & 4th Monday of each month at 6:35 pm - ALL AGES 
Team Elite is the 1st & 3rd Monday of each month at 6:35pm

Lancaster Location:

MONDAYS:

6:00pm:  Specialty Seminars (2nd and 4th Mondays only: Blackbelt Program Members)
7:00pm:  ABS EXPRESS (FREE to all students, members, and their guests)


TUESDAYS
:

4:30pm - 5:00pm
: Mighty Ranger Karate
4:30pm - 5:30pm: Mighty Ranger Blackbelt Program

5:30pm - 6:00pm: Junior Karate
5:30pm - 6:30pm: Junior Karate Blackbelt Program

6:30pm - 7:00pm: Adult & Advanced Karate
6:30pm - 7:30pm: Adult & Advanced Blackbelt Program

7:30pm:  KARATE FIT (formerly Body Shapers)


WEDNESDAYS:

6:00pm
: YOGA (FREE to all students, members, and their guests)


THURSDAYS:

4:30pm - 5:00pm: Mighty Ranger Karate
4:30pm - 5:30pm: Mighty Ranger Blackbelt Program

5:30pm - 6:00pm: Junior Karate
5:30pm - 6:30pm: Junior Karate Blackbelt Program

6:30pm - 7:00pm: Adult & Advanced Karate
6:30pm - 7:30pm: Adult & Advanced Blackbelt Program

7:30pm:  KARATE FIT (formerly Body Shapers)


SATURDAYS:

10:00am
: MINGO BOXING


                  
OTHER PROGRAMS - 6 days per week

F.O.C.U.S. Training:   Tue & Thu 2:30pm-3:30pm by appointment

Massage Therapy :    Mon – Sat 8:00am-8:00pm by appointment 

Personal Training for Fitness :  Mon – Sat 8:00am-8:00pm by appointment

Private Martial Arts Lessons:    Mon – Sat 8:00am-8:00pm by appointment

 
Fast Track:                                          
A specialty program for acquiring your Blackbelt...fast!

Become a Certified Blackbelt student of our franchise owner Grand Master and Hall of Fame Inductee Dr. Shihan White, PhD/D.Ma.Sc.


The discipline taught at Kenaki Karate Association,LLC is called Universal Style Karate
. It is a form of American Free-style that is derived from Korean, Japanese, and Okinawan arts. It is the first and original Mixed Martial Arts (MMA). All Kenaki Karate Association studios also incorporate grappling (ground defense) or Aikido (Art not invented by but made famous by Master Steven Segall) or BOTH. Because of its difficulty to advance in (hence the reason it takes longer to get a Black Belt in USK as opposed top 1-2 years in Tae Kwon Do) and it s uniqueness, this has made USK a PROPRIETARY art. It is an art that is only taught by a certified KKA (or its affiliates) Black Belt.