More Than Kicks & Punches
Adult Karate Courses teach martial arts in a more mature
setting to increase both physical and mental abilities for men
and women, and help teens with goal setting. Created with
working and busy adults and teens in mind, the class is great
for fitness and stress relief.
This is a great place to have fun while developing the skills of a true martial artist from
certified world-class instructors.
The class teaches the foundations and values of martial arts, it's history, it's practices, as well as basic self-protection, tournament sparring, and more. As a Universal American free-style student, you will learn techniques derived from Karate, Jujitsu, Aikido, Tae Kwon Do, and other martial arts from around the world.
Grappling is incorporated for a well-rounded defense routine and fitness regimen. You will advance at your own pace. Because this is a class formatted with adults in mind, you will receive constant motivation, encouragement, and accountability from fellow students and instructors who want to see you succeed; something you will not get at home or at a gym.
This is a great place to meet people. You should "leave the world at the door" when you come into the Dojo for "you time". This is your change to better yourself! Anyone may join, regardless of age, fitness level, or gender.